Beat Your Bank Holiday Hangover!

jess- Dance Music Blogger at Frisk Radio
Written 7 months ago by jess
Beat Your Bank Holiday Hangover! at Frisk Radio

Late-night clubbing and drinking sessions on bank-holiday weekends often end up with alcohol intoxication. The symptoms of a hangover further cause loss of appetite, nausea, dizziness, fatigue, headache, as well as raging thirst.

If you've been on it all for 4 days straight, here's 5 great ideas to help beat your bank holiday hangover!

1. Drink plenty of water

Alcohol is diuretic; it forces you to wee more often. As a result, alcohol can cause dehydration. Experts reveal that this effect is the prime cause behind hangover after alcohol consumption and it further leads to many other symptoms such as dry mouth, fatigue, headache, and thirst.

But the great news is that you can easily avoid dehydration. Simply drink plenty of water or some other non-alcoholic beverages so that your body can receive the enough liquid to rehydrate.

2. Sleep well

With up to 4 days off work on a bank holiday weekend, people tend keep on partying all night long while consuming alcohol. This ultimately disrupts sleep quality.

Although poor sleep cannot be considered as the prime cause behind hangover, it is a common cause for irritability and fatigue that is directly associated with the hangover. Hence, it is better to get enough sleep after heavy drinking so that your body can recover faster.

3. Eat healthy food before you go out

Some medical health experts also reveal that hangovers are also associated with lower blood sugar levels; it is the prime condition for hypoglycemia.

When you decide to go on an all-night bender, it is important to have a healthy meal before you go out.

Once you line up your stomach, it will be easier to get rid of hangover symptoms. A late-night meal can also help you to balance blood sugar levels and hence avoid a hangover.

4. Do a workout

Some studies also reveal that workout can help you to improve blood flow in your body while re-oxygenating your cells.

Try a brisk walk, jog or swim to help pump some oxygen back into your body.

5. Try a re-hydration drink!

REVIVAL Rapid Rehydration is a revolutionary formula specially designed to provide superior re-hydration and a vitamin hit; in a great tasting fast acting formula

This orange flavoured fizzy drink is loaded with minerals, vitamins, and electrolytes as well. It is known for its exceptional blend of hydration salts, and endurance support supplements that can reverse your depleted energy levels in less time.

As well as being featured on BBC Dragon's Den, REVIVAL Rapid Rehydration's amazing formula is backed by WHO and is believed to provide the most efficient results.

About The Author

jess- Dance Music Blogger at Frisk Radio
jess "Music journalist; the way to my heart is melted cheese!"

What is Frisk Radio?

Frisk Radio is the UK's hottest dance music radio station playing uplifting remixes, old skool classics and fresh new dance music 24/7.

Sick of bland commercial radio playing the same 20 songs laced with adverts? Then join us in the dance music revolution!


Supporting local DJs and producers

Dan Judge & Jordan King at Frisk Radio
Dan Judge & Jordan King

Dan Judge is a North-East based DJ, record producer and remixer. Hailing from Newcastle, he has c... Read »

Kamikarzy at Frisk Radio

Kamikarzy's bangers are doing some serious damage on Frisk Radio right now...

In their re... Read »

Rozalla at Frisk Radio

Rozalla's new single "Turn On The Light" is out now. Check out the video below

... Read »

Danny Dove at Frisk Radio
Danny Dove

Danny Dove is a London-based DJ and producer with a string of original works and hit remixes.

... Read »


The latest news from the dance music world!

Frisk - Your #1 Dance Music Station at Frisk Radio
Frisk - Your #1 Dance Music Station

Frisk Radio is your #1 Dance Music Station!

We've got thousands of dance tracks on our pl... Read »

Frisk - The Best Radio Station For Remixes at Frisk Radio
Frisk - The Best Radio Station For Remixes

If you like a good remix, then you'll love Frisk Radio!

We've got hundreds of remixes on ... Read »

Hot New Dance Music for 2019 at Frisk Radio
Hot New Dance Music for 2019

New year, new bangers. This year, we've already been gifted so many musical gems to uplift, rouse... Read »

Top 10: The Best Dance Tracks of 2018 at Frisk Radio
Top 10: The Best Dance Tracks of 2018

2018 has been another brilliant year for dance music, with chart-topping releases from the likes ... Read »